$200/hour | Recommended 90–120+ minute sessions

Cranialsacral or craniosacral therapy (CST) is a lighter touch treatment that releases tensions deep in the body to help reduce pain, relieve dysfunction, and improve whole-body health and performance. By engaging the body's natural and innate healing processes CST helps boost the immune system, assisting in relieving symptoms of headaches, insomnia, anxiety, stress and depression, just to name a few.

CST is addressing the fluid that surrounds the brain, going down to your tailbone and back. Picture an oceans wave with a rythmatic pattern of 6-8 repetitions per minute, like an oceans wave this fluid can get knocked out of rhythm from sports injuries, car accident, birth, emotional traumas, etc.

My trained touch is looking for the blockages within the fluid flow, addressing them and allowing them to correct. Many times the end of our session is not the end of your body unwinding and resetting itself. Plenty of water and rest is encouraged over the next 72 hours to allow this to happen.

Therapies may be combined during your session based on what your individual body needs.

$200/hour | Recommended 90–120+ minute sessions

Visceral Manipulation, manipulation by French definition "refers to the skilled handling, control or gentle touch of body tissues,” relates to the internal organs of the body, such as the liver, kidneys and intestines.

Visceral Manipulation is a gentle manual therapy that assists your body's ability to release restrictions and unhealthy compensations that cause pain and dysfunction. Focus of this is to allow the bodies physical structure to be unhindered while the organs in turn can function at their highest peak of capacity.

Ex: Not all but most right shoulder, neck issues can be traced back to liver issues. By addressing the liver we can release what might be holding the shoulder captive, improving mobility, pain response, and overall function.

Therapies may be combined during your session based on what your individual body needs.

$200/hour | Recommended 90–120+ minute sessions

Lymphatic drainage a gentle massage technique that helps move trapped fluid away from your tissues and toward your lymph nodes to reduce swelling. With somewhere between 400-800 lymph nodes in an individuals body these can get stagnant and do not drain well on their own.

Lymph vessels run parallel with the blood vessels and what the blood can’t clean will gets shipped over to the lymph vessels to do their job. Think the trash collectors of the body. The lymphatic system does not have a pump, like the heart or lungs to move it.

When we are not mobile whether from our jobs, Facebook scroll trolling or binge watching our favorite show, the trash doesn’t move. When trash gets left not taken out it can cause disease in our bodies. Swollen lymph nodes in the neck often indicate your body is fighting off some kind of infection, only this can happen all throughout the body.

Lymphatic drainage helps open up the “dump trucks tailgate” of the body and take out the trash. Personal movement as well as application of castor oil can help assist the lymphatic system to start the process of flushing.

Therapies may be combined during your session based on what your individual body needs.

$200/hour | Recommended 90–120+ minute sessions

Massage Therapy most everyone knows what massage therapy is. Per good ol’ google search it is the hands-on manipulation of the body’s soft tissues—including muscles, tendons, ligaments, and connective tissue—to reduce pain, ease tension, and promote relaxation.

When asked if I do deep tissue massage the answer could be yes, but most of the time it is NO. I match the pressure to what the body is needing. To much pressure or depth on a tissue can cause more pain causing the body to go into protection mode and not release what we were trying to relax. To little pressure and it feels like a fly nagging you at your family reunion.

I am not here to necessarily give the “best massage” you’ve ever had. I’ve reached that compliment from many, but I am here to help restore your body to the best possible vessel that you can live in.

“JUST massage” is not my favorite modality. However, it is a great therapy, often needed to help loosen the tissue to allow the lymphatic fluid to flow, the cranialsacral fluid to balance, to show the release of the organs and it just feels that good.

Yes, I will do a massage only session if that’s what you really want, but you will miss out on what most of the other therapies can offer you if combined together.

Therapies may be combined during your session based on what your individual body needs.

$200/hour | Recommended 90–120+ minute sessions

Myofascial release is a hands-on physical therapy technique that applies low, sustained pressure to ease tension in the fascia—the connective tissue web surrounding muscles and organs.

Think the shiny layer of tissue underneath the fat of chicken skin. (Sorry to the vegetarians). This fascia tissue is everywhere within the body. It is there to help the muscles slide and glide against each other, organs to slide in unison with each other. It is a protective membrane directly underneath the skin layer.

If this tissue is “tight,” “restricted, “ dehydrate” it locks down the muscle underneath of it like shrink wrap. Loosen this and the muscles now have room to move and heal, organs can pump (stomach) expand (lungs) or release bowel (colon).

This is not a stand alone modality for me. I do this in conjunction with every massage session, not necessarily defined as such in cranial or visceral work but it is being motivated to stretch and release.

Therapies may be combined during your session based on what your individual body needs.

$200/hour | Recommended 90–120+ minute sessions

Reflexology a glorified, amazing foot massage. This modality accesses the nerve endings that land in the feet (or hands) from every part of the body.

“Tiny grains of sand” can form on the end of the nerves causing a short circuit back to the organ or body part they came from. Massage the correct point, feel a difference in the dysfunction of the corresponding area of the body.

Such as the tips of the toes relate to your sinuses. Have congestion, massage the tips of your toes like you are milking a cow and you can get relief and get the congestion to start draining.

Have constipation, rub the center of your foot in a clockwise order and get to take the browns to the superbowl, as one of my sons use to say.

Therapies may be combined during your session based on what your individual body needs.

$65/session 20-30 minutes

Ion Foot Cleanse Detoxification. An intriguingly disgusting therapy as defined by a former client.

This is a warm water bath of clean water and a teaspoon of mineral salt. A small battery looking device called an array is placed in the water. Muscle testing is done to determine which setting your body would like to receive. Anywhere from 20 minutes, fastest and most efficient, to 30 minutes with multiple other options.

Then you sit. Your body responds to the array attracting the oppositely charged toxin out in to the water. Picture rehydrating a dehydrated material. The toxin puffs up into the water making the water change color. Some people notice a distinctive smell coming from the water also. This is what was in your body. Think toxic sludge.

A question often asked is what if my feet aren’t in the water but just the array. The answer is that it will still change colors, but that is due to ever water supply having some level of toxin in it as well. The difference is the depth of the colors, the material and sludgy debris that you notice.

Many people report feeling lighter, more energy, a better overall sense, able to breathe easier, just to name a few. A couple of my autistic clients would always love to come in. They head directly to the seat for the detox and show approval in their session. When my kids were overly misbehaving as littles, I would take them to the office and set them up with a session, they felt better, acted out less and slept much better.

This can be set up independently or schedule in addition to other modalities.